Nutrient Comparison: Pie crust, standard-type, dry mix VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix vs Oil Roasted Almonds:
- 100 grams of Pie crust, standard-type, dry mix have 4.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- Both Pie crust, standard-type, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix vs Oil Roasted Almonds:
- 100 grams of Pie crust, standard-type, dry mix have 5.6 times more Selenium and 753 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.8 times more Calcium, 12.7 times more Copper, 1.7 times more Iron, 18.3 times more Magnesium, 7.8 times more Manganese, 5.4 times more Phosphorus, 10.9 times more Potassium and 7.7 times more Zinc than Pie crust, standard-type, dry mix.
- 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, dry mix have 1.9 times more Saturated Fat, more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Fat, 3.6 times more Omega 6 and 3.1 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3