Nutrient Comparison: Pie crust, standard-type, dry mix VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, dry mix versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix vs Oil Roasted Almonds:
- 1 pound of Pie crust, standard-type, dry mix has 4.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- Both Pie crust, standard-type, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, dry mix vs Oil Roasted Almonds:
- 1 pound of Pie crust, standard-type, dry mix has 5.6 times more Selenium and 753 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.8 times more Calcium, 12.7 times more Copper, 1.7 times more Iron, 18.3 times more Magnesium, 7.8 times more Manganese, 5.4 times more Phosphorus, 10.9 times more Potassium and 7.7 times more Zinc than Pie crust, standard-type, dry mix.
- 1 pound of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, dry mix has 1.9 times more Saturated Fat, more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Fat, 3.6 times more Omega 6 and 3.1 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3