Nutrient Comparison: Pie crust, standard-type, dry mix VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Oil Roasted Almonds:
- 14 ounces of Pie crust, standard-type, dry mix have 4.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- Both Pie crust, standard-type, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Oil Roasted Almonds:
- 14 ounces of Pie crust, standard-type, dry mix have 5.6 times more Selenium and 753 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 12.7 times more Copper, 1.7 times more Iron, 18.3 times more Magnesium, 7.8 times more Manganese, 5.4 times more Phosphorus, 10.9 times more Potassium and 7.7 times more Zinc than Pie crust, standard-type, dry mix.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix have 1.9 times more Saturated Fat, more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Fat, 3.6 times more Omega 6 and 3.1 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3