Comparing Nutrients in 100 calories Roasted AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 100 calories
Roasted Almonds
16.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Roasted Almonds have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Roasted Almonds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Roasted Almonds have 5.4 times more Vitamin B2 and 39.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 4.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Roasted Almonds have 10.8 times more Calcium, 11.2 times more Copper, 14.2 times more Magnesium, 3.9 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium and 5.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.7 times more Selenium and 178.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.5 times more Fat, 3.3 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.6 times more Saturated Fat and 3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 100 calories.