Nutrient Comparison: Roasted Almonds VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 5 ounces of Roasted Almonds have 7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 52 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 5 ounces of Roasted Almonds have 14.1 times more Calcium, 14.7 times more Copper, 1.4 times more Iron, 18.6 times more Magnesium, 5 times more Manganese, 6.5 times more Phosphorus, 7.4 times more Potassium and 7.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.9 times more Selenium and 136.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.3 times more Energy, 2 times more Fat, 4.4 times more Omega 6, 1.3 times more Sugars, 4.4 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2 times more Saturated Fat, 12.2 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3