Comparing Nutrients in 100 calories Roasted AlmondsVS Baked White Potatoes
Weight per 100 calories
Roasted Almonds
16.7g
Baked White Potatoes
109g
Roasted Almonds have 6.5 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baked White Potatoes?
Roasted Almonds VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Baked White Potatoes:
100 calories of Roasted Almonds have 4.3 times more Vitamin B2 and 91.9 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B3, 7.8 times more Vitamin B5, 10.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Baked White Potatoes:
100 calories of Roasted Almonds have 4.1 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 1.5 times more Zinc than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 5 times more Potassium and 203.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Baked White Potatoes contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 53.9 times more Fat, 15.7 times more Saturated Fat, 40.6 times more Omega 6 and 1.5 times more Protein than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 6.5 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Baked White Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 in 100 calories.