Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Flowers Pumpkin with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Flowers Pumpkin with Salt
667g
Roasted Almonds have 39.9 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Flowers Pumpkin with Salt?
Roasted Almonds VS Boiled Flowers Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Flowers Pumpkin with Salt:
100 calories of Roasted Almonds have 15 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 9.3 times more Vitamin B1, 3.4 times more Vitamin B3, 14.7 times more Vitamin B6, 29.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Flowers Pumpkin with Salt:
100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 5.5 times more Calcium, 3.6 times more Copper, 9.4 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 5.9 times more Potassium, 17.9 times more Selenium, 3215.9 times more Sodium and 1574.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Flowers Pumpkin with Salt contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 16.5 times more Fat, 2.5 times more Saturated Fat and 162.4 times more Omega 6 than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 6 times more Carbohydrate, 19.7 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in 100 calories.