Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Rambutan
Weight per 100 calories
Roasted Almonds
16.7g
Canned Rambutan
122g
Roasted Almonds have 7.3 times more energy per 100g than Canned Rambutan. It has very high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Rambutan?
Roasted Almonds VS Canned Rambutan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Rambutan?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Rambutan:
100 calories of Roasted Almonds have 7.5 times more Vitamin B2 than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 2.7 times more Vitamin B3 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Canned Rambutan provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Dry Roasted Almonds as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Rambutan:
100 calories of Roasted Almonds have 1.7 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 7.2 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 236.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Rambutan contain similar levels of Manganese per 100 calories.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 34.3 times more Fat, 1.7 times more Fiber and 4.4 times more Protein than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 7.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Canned Rambutan offer comparable quantities of Energy per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein