Comparing Nutrients in 100 calories Roasted AlmondsVS Sherbet, orange
Weight per 100 calories
Roasted Almonds
16.7g
Sherbet, orange
69.4g
Roasted Almonds have 4.2 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sherbet, orange?
Roasted Almonds VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sherbet, orange?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sherbet, orange:
100 calories of Roasted Almonds have 3 times more Vitamin B2, 13.9 times more Vitamin B3, 3.3 times more Vitamin B9 and 575.5 times more Vitamin E than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 2.9 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sherbet, orange:
100 calories of Roasted Almonds have 9.5 times more Copper, 6.4 times more Iron, 8.4 times more Magnesium, 48.9 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 63.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Sherbet, orange contain similar levels of Calcium per 100 calories.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Dry Roasted Almonds as well as Sherbet, orange lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.3 times more Fat, 48 times more Omega 6, 2 times more Fiber and 4.6 times more Protein than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 6 times more Carbohydrate and 20.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Sherbet, orange offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Sherbet, orange provide inadequate amounts of Omega 3 in 100 calories.