Roasted Almonds have 1.4 times more energy per 100g than Snacks, popcorn, microwave, low fat. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, popcorn, microwave, low fat?
Roasted Almonds VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, popcorn, microwave, low fat:
100 calories of Roasted Almonds have 7.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 33.9 times more Vitamin E than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 6.4 times more Vitamin B1 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, popcorn, microwave, low fat:
100 calories of Roasted Almonds have 17.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 6.1 times more Selenium, 295.7 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, microwave, low fat contain similar levels of Iron per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.9 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 34.8 times more Omega 3, 4.8 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3