Roasted Almonds VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 calories of Roasted Almonds have 7.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 calories of Roasted Almonds have 22.4 times more Calcium, 4.2 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.4 times more Selenium and 352.4 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.6 times more Fat and 1.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Saturated Fat, 87.3 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3