Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Dry Roasted Almonds have 8.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B5 per 5 oz.
Both Dry Roasted Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Dry Roasted Almonds have 26.8 times more Calcium, 5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.7 times more Selenium and 294.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.9 times more Fat and 2.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 73 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Energy, Saturated Fat, Omega 6 and Fiber per 5 oz.
Both Dry Roasted Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.