Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, rice cakes, brown rice, corn
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, rice cakes, brown rice, corn
26g
Roasted Almonds have 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, corn. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, corn having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, rice cakes, brown rice, corn?
Roasted Almonds VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, rice cakes, brown rice, corn:
100 calories of Roasted Almonds have 7.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 2.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, rice cakes, brown rice, corn:
100 calories of Roasted Almonds have 19.2 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 1.7 times more Potassium than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 3.5 times more Manganese and 86.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, rice cakes, brown rice, corn contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 10.6 times more Fat, 4.2 times more Saturated Fat, 7.6 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 in 100 calories.