Nutrient Comparison: Roasted Almonds VS Snacks, rice cakes, brown rice, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Roasted Almonds have 11.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 1.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Roasted Almonds have 29.8 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 2.3 times more Manganese and 55.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 16.4 times more Fat, 6.5 times more Saturated Fat, 11.9 times more Omega 6, 3.8 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 5 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3