Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, corn versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, corn vs Oil Roasted Almonds:
- 7 ounces of Snacks, rice cakes, brown rice, corn have 1.8 times more Vitamin B3 and 4.1 times more Vitamin B5 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Snacks, rice cakes, brown rice, corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, corn vs Oil Roasted Almonds:
- 7 ounces of Snacks, rice cakes, brown rice, corn have 2.1 times more Manganese and 167 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, corn.
- 7 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, corn have more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 17.2 times more Fat, 6.7 times more Saturated Fat, 12.4 times more Omega 6, 3.6 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, corn.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3