Comparing Nutrients in 100 calories Roasted AlmondsVS Low-fat Soy Flour
Weight per 100 calories
Roasted Almonds
16.7g
Low-fat Soy Flour
27g
Roasted Almonds have 1.6 times more energy per 100g than Low-fat Soy Flour. It has very high energy density when compared to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Low-fat Soy Flour?
Roasted Almonds VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Low-fat Soy Flour:
100 calories of Roasted Almonds have 2.7 times more Vitamin B2 and 27 times more Vitamin E than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 22.7 times more Vitamin B1, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, 12.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Low-fat Soy Flour:
100 kcal of Low-fat Soy Flour contain 1.7 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Potassium, 47.3 times more Selenium and 2 times more Zinc than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.7 times more Fat, 2 times more Saturated Fat and 2.2 times more Omega 6 than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 89.2 times more Omega 3, 2.3 times more Carbohydrate, 3.1 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3