Nutrient Comparison: Roasted Almonds VS Low-fat Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Low-fat Soy Flour:
- 5 ounces of Roasted Almonds have 4.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 43.5 times more Vitamin E than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 14.1 times more Vitamin B1, 4.8 times more Vitamin B5, 7.7 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Low-fat Soy Flour:
- 5 oz of Low-fat Soy Flour contain 1.5 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 29.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Low-fat Soy Flour contain similar levels of Calcium, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 5.9 times more Fat, 3.2 times more Saturated Fat and 3.5 times more Omega 6 than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 55.5 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3