Roasted Almonds have 10.7 times more energy per 100g than Baked Acorn Winter Squash. It has very high energy density when compared to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baked Acorn Winter Squash?
Roasted Almonds VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Baked Acorn Winter Squash:
100 calories of Roasted Almonds have 8.6 times more Vitamin B2 than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain more Vitamin A, 23.2 times more Vitamin B1, 2.6 times more Vitamin B3, 16.8 times more Vitamin B5, 15.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Baked Acorn Winter Squash:
100 calories of Roasted Almonds have 1.8 times more Zinc than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 1.8 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Potassium, 3.7 times more Selenium and 367.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Baked Acorn Winter Squash contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 35.1 times more Fat, 13.2 times more Saturated Fat, 55.1 times more Omega 6 and 1.8 times more Protein than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 39.5 times more Omega 3, 7.4 times more Carbohydrate and 4.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Baked Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Baked Acorn Winter Squash provide inadequate amounts of Omega 6