Comparing Nutrients in 100 calories Roasted AlmondsVS Sugar-apples
Weight per 100 calories
Roasted Almonds
16.7g
Sugar-apples
106g
Roasted Almonds have 6.4 times more energy per 100g than Sugar-apples. It has very high energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sugar-apples?
Roasted Almonds VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sugar-apples?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sugar-apples:
100 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 9.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 9.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sugar-apples:
100 calories of Roasted Almonds have 1.8 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 5.2 times more Zinc than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 2.2 times more Potassium and 193.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sugar-apples contain similar levels of Iron per 100 calories.
100 calories of Sugar-apples lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Raw Sugar-apples lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 28.5 times more Fat, 13.4 times more Saturated Fat, 50.9 times more Omega 6 and 1.6 times more Protein than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 7.2 times more Carbohydrate and 2.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Sugar-apples offer comparable quantities of Energy per 100 calories.
100 calories of Sugar-apples provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Sugar-apples provide inadequate amounts of Omega 3 in 100 calories.