Nutrient Comparison: Roasted Almonds VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sugar-apples:
- 14 ounces of Roasted Almonds have 10.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Sugar-apples:
- 14 ounces of Roasted Almonds have 11.2 times more Calcium, 12.8 times more Copper, 6.2 times more Iron, 13.3 times more Magnesium, 14.7 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Sugar-apples.
- 14 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.4 times more Energy, 181.2 times more Fat, 85.3 times more Saturated Fat, 323.6 times more Omega 6, 2.5 times more Fiber and 10.2 times more Protein than Sugar-apples.
- Both Roasted Almonds and Sugar-apples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Sugar-apples provide inadequate amounts of Omega 3 in 14 ounces.