Nutrient Comparison: Sugar-apples VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Oil Roasted Almonds:
- 14 ounces of Sugar-apples have 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 13 times more Magnesium, 14.6 times more Phosphorus, 2.8 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Raw Sugar-apples.
- 14 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.5 times more Energy, 190.2 times more Fat, 87.7 times more Saturated Fat, 338 times more Omega 6, 2.4 times more Fiber and 10.3 times more Protein than Raw Sugar-apples.
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 6
- Both Raw Sugar-apples as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.