Nutrient Comparison: Oil Roasted Almonds VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tamarinds:
- 14 ounces of Oil Roasted Almonds have 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 259.7 times more Vitamin E than Tamarinds.
- While 14 oz of Raw Tamarinds contain 4.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Tamarinds have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tamarinds:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Calcium, 11.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Selenium and 30.7 times more Zinc than Tamarinds.
- Both Oil Roasted Almonds and Tamarinds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Energy, 92 times more Fat, 15.5 times more Saturated Fat, 229.1 times more Omega 6, 2.1 times more Fiber and 7.6 times more Protein than Tamarinds.
- While 14 oz of Raw Tamarinds contain 3.5 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 14 ounces.