Nutrient Comparison: Oil Roasted Almonds VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Watermelon:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B1, 37.2 times more Vitamin B2, 20.6 times more Vitamin B3, 2.6 times more Vitamin B6, 9 times more Vitamin B9 and 519.4 times more Vitamin E than Watermelon.
- While 14 oz of Raw Watermelon contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Watermelon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Watermelon:
- 14 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 22.7 times more Copper, 15.3 times more Iron, 27.4 times more Magnesium, 64.7 times more Manganese, 42.4 times more Phosphorus, 6.2 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Watermelon.
- While 14 oz of Raw Watermelon contain 32.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 20.2 times more Energy, 367.8 times more Fat, 263 times more Saturated Fat, 270.4 times more Omega 6, 2.3 times more Carbohydrate, 26.3 times more Fiber and 34.8 times more Protein than Watermelon.
- While 14 oz of Raw Watermelon contain 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Raw Watermelon provide inadequate amounts of Omega 3 in 14 ounces.