Nutrient Comparison: Oil Roasted Almonds VS Watermelon per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Watermelon:
- 1 pound of Oil Roasted Almonds has 2.8 times more Vitamin B1, 37.2 times more Vitamin B2, 20.6 times more Vitamin B3, 2.6 times more Vitamin B6, 9 times more Vitamin B9 and 519.4 times more Vitamin E than Watermelon.
- While 1 lb of Raw Watermelon contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Watermelon provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Watermelon:
- 1 pound of Oil Roasted Almonds has 41.6 times more Calcium, 22.7 times more Copper, 15.3 times more Iron, 27.4 times more Magnesium, 64.7 times more Manganese, 42.4 times more Phosphorus, 6.2 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Watermelon.
- While 1 lb of Raw Watermelon contains 32.7 times more Water than Oil Roasted Almonds.
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 20.2 times more Energy, 367.8 times more Fat, 263 times more Saturated Fat, 270.4 times more Omega 6, 2.3 times more Carbohydrate, 26.3 times more Fiber and 34.8 times more Protein than Watermelon.
- While 1 lb of Raw Watermelon contains 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Watermelon provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Raw Watermelon provide inadequate amounts of Omega 3 in one pound.