Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Watermelon
Weight per 100 calories
Oil Roasted Almonds
16.5g
Watermelon
333g
Oil Roasted Almonds have 20.2 times more energy per 100g than Watermelon. It has very high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Watermelon?
Oil Roasted Almonds VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Watermelon?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Watermelon:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 25.7 times more Vitamin E than Watermelon.
While 100 kcal of Raw Watermelon contain more Vitamin A, 7.3 times more Vitamin B1, 19.5 times more Vitamin B5, 7.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Watermelon provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Watermelon have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Watermelon:
100 calories of Oil Roasted Almonds have 2.1 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Watermelon.
While 100 kcal of Raw Watermelon contain 1.3 times more Iron, 3.2 times more Potassium, 2 times more Selenium and 660.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Watermelon contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 18.2 times more Fat, 13 times more Saturated Fat, 13.4 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Watermelon.
While 100 kcal of Raw Watermelon contain 8.6 times more Carbohydrate, 27.6 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Watermelon offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Watermelon provide inadequate amounts of Omega 3 in 100 calories.