Nutrient Comparison: Oil Roasted Almonds VS Canned Maraschino Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Canned Maraschino Cherries:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, 916.3 times more Vitamin B3, 4.2 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and 519.4 times more Vitamin E than Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Canned Maraschino Cherries:
- 1 pound of Oil Roasted Almonds has 5.4 times more Calcium, 6.7 times more Copper, 8.6 times more Iron, 68.5 times more Magnesium, 205 times more Manganese, 155.3 times more Phosphorus, 33.3 times more Potassium, 20.5 times more Selenium and 11.8 times more Zinc than Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3.7 times more Energy, 262.7 times more Fat, 107.9 times more Saturated Fat, 482.8 times more Omega 6, 3.3 times more Fiber and 96.5 times more Protein than Canned Maraschino Cherries.
- While 1 lb of Drained Canned Maraschino Cherries contains 2.4 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- 1 pound of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 in one pound.