Oil Roasted Almonds have 3.7 times more energy per 100g than Canned Maraschino Cherries. It has very high energy density when compared to other foods. Drained Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Maraschino Cherries?
Oil Roasted Almonds VS Canned Maraschino Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Maraschino Cherries?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Maraschino Cherries:
500 calories of Oil Roasted Almonds have more Vitamin B2, 249.1 times more Vitamin B3 and 141.2 times more Vitamin E than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Maraschino Cherries:
500 calories of Oil Roasted Almonds have 1.5 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 18.6 times more Magnesium, 55.7 times more Manganese, 42.2 times more Phosphorus, 9 times more Potassium and 3.2 times more Zinc than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 71.4 times more Fat, 29.3 times more Saturated Fat, 131.2 times more Omega 6 and 26.2 times more Protein than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 8.7 times more Carbohydrate and 31.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Maraschino Cherries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 in 500 calories.