Comparing Nutrients in 500 calories Canned Maraschino CherriesVS Almond paste
Weight per 500 calories
Canned Maraschino Cherries
303g
Almond paste
109g
Almond paste has 2.8 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Almond paste?
Canned Maraschino Cherries VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Almond paste?
Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Almond paste:
500 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 97.6 times more Vitamin E than Drained Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Drained Canned Maraschino Cherries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Maraschino Cherries vs Almond paste:
500 kcal of Almond paste contain 1.3 times more Iron, 11.7 times more Magnesium, 25.7 times more Manganese, 31 times more Phosphorus, 5.4 times more Potassium and 2.1 times more Zinc than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Almond paste contain similar levels of Calcium and Copper per 500 calories.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Drained Canned Maraschino Cherries as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Maraschino Cherries have 2.4 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 47.6 times more Fat, 2.7 times more Omega 3, 71.7 times more Omega 6 and 14.7 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein