Nutrient Comparison: Canned Maraschino Cherries VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Maraschino Cherries versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Maraschino Cherries vs Almond paste:
- 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, 355.5 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 270.8 times more Vitamin E than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Drained Canned Maraschino Cherries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Maraschino Cherries vs Almond paste:
- 5 oz of Almond paste contain 3.2 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 32.5 times more Magnesium, 71.3 times more Manganese, 86 times more Phosphorus, 15 times more Potassium, 21 times more Selenium and 5.7 times more Zinc than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 2.8 times more Energy, 132.1 times more Fat, 67.4 times more Saturated Fat, 7.4 times more Omega 3, 199.1 times more Omega 6, 1.5 times more Fiber and 40.9 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Almond paste offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein