Nutrient Comparison: Watermelon VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Almond paste:
- 14 ounces of Watermelon have more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 81 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B1, 19.7 times more Vitamin B2, 8 times more Vitamin B3, 24.3 times more Vitamin B9 and 270.8 times more Vitamin E than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Almond paste:
- 14 ounces of Watermelon have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 10.8 times more Copper, 6.7 times more Iron, 13 times more Magnesium, 22.5 times more Manganese, 23.5 times more Phosphorus, 2.8 times more Potassium, 10.5 times more Selenium and 14.8 times more Zinc than Raw Watermelon.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 15.3 times more Energy, 184.9 times more Fat, 164.3 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, 6.3 times more Carbohydrate, 5.8 times more Sugars, 12 times more Fiber and 14.8 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein