Nutrient Comparison: Watermelon VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Dried Beechnuts:
- 14 ounces of Watermelon have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.2 times more Vitamin B1, 17.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.2 times more Vitamin B6, 37.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Dried Beechnuts:
- 14 ounces of Watermelon have more Magnesium and 13.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16 times more Copper, 10.3 times more Iron, 35.3 times more Manganese, 9.1 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Raw Watermelon.
- 14 ounces of Watermelon lack sufficient amounts of Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Watermelon as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 19.2 times more Energy, 333.3 times more Fat, 357.4 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6, 4.4 times more Carbohydrate and 10.2 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein