Nutrient Comparison: Watermelon VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon vs Dried Beechnuts:
- 1 kilogram of Watermelon has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.2 times more Vitamin B1, 17.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.2 times more Vitamin B6, 37.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Watermelon.
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Watermelon vs Dried Beechnuts:
- 1 kilogram of Watermelon has more Magnesium and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 16 times more Copper, 10.3 times more Iron, 35.3 times more Manganese, 9.1 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Raw Watermelon.
- 1 kilogram of Watermelon lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Watermelon as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 19.2 times more Energy, 333.3 times more Fat, 357.4 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6, 4.4 times more Carbohydrate and 10.2 times more Protein than Raw Watermelon.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein