Nutrient Comparison: Watermelon VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon vs Dried Beechnuts:
- 100 grams of Watermelon have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.2 times more Vitamin B1, 17.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.2 times more Vitamin B6, 37.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Watermelon.
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Watermelon vs Dried Beechnuts:
- 100 grams of Watermelon have more Magnesium and 13.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 16 times more Copper, 10.3 times more Iron, 35.3 times more Manganese, 9.1 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Raw Watermelon.
- 100 grams of Watermelon lack sufficient amounts of Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Watermelon as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 19.2 times more Energy, 333.3 times more Fat, 357.4 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6, 4.4 times more Carbohydrate and 10.2 times more Protein than Raw Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein