Nutrient Comparison: Dried Beechnuts VS Canned Maraschino Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Maraschino Cherries:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 219.3 times more Vitamin B3, 17.1 times more Vitamin B5, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Maraschino Cherries:
- 100 grams of Dried Beechnuts have 4.7 times more Copper, 5.7 times more Iron, 111.8 times more Manganese, 48.4 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 54 times more Calcium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
- Both Dried Beechnuts as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.5 times more Energy, 238.1 times more Fat, 146.6 times more Saturated Fat, 63 times more Omega 3, 656.8 times more Omega 6 and 28.2 times more Protein than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 1.3 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein