Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Maraschino Cherries
Weight per 300 calories
Dried Beechnuts
52g
Canned Maraschino Cherries
182g
Dried Beechnuts have 3.5 times more energy per 100g than Canned Maraschino Cherries. It has very high energy density when compared to other foods. Drained Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Maraschino Cherries?
Dried Beechnuts VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Maraschino Cherries:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B5, 39.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Maraschino Cherries:
300 calories of Dried Beechnuts have 1.3 times more Copper, 1.6 times more Iron, 32 times more Manganese and 13.9 times more Potassium than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 188.5 times more Calcium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
300 calories of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 68.2 times more Fat, 42 times more Saturated Fat, 18 times more Omega 3 and 188.1 times more Omega 6 than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Maraschino Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Drained Canned Maraschino Cherries provide inadequate amounts of Protein in 300 calories.