Comparing Nutrients in 300 calories Dried BeechnutsVS Feijoa
Weight per 300 calories
Dried Beechnuts
52g
Feijoa
492g
Dried Beechnuts have 9.4 times more energy per 100g than Feijoa. It has very high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Feijoa?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Feijoa?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Feijoa:
300 calories of Dried Beechnuts have 5.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Feijoa.
While 300 kcal of Raw Feijoa contain 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 20 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Feijoa provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Feijoa have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Feijoa:
300 calories of Dried Beechnuts have 2 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Feijoa.
While 300 kcal of Raw Feijoa contain 160.5 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Potassium and 119.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Feijoa lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.6 times more Fat, 5.8 times more Saturated Fat, 6.2 times more Omega 3 and 18.2 times more Omega 6 than Feijoa.
While 300 kcal of Raw Feijoa contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Feijoa offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Feijoa provide inadequate amounts of Omega 6