Nutrient Comparison: Dried Beechnuts VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Feijoa:
- 14 ounces of Dried Beechnuts have 50.7 times more Vitamin B1, 20.6 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 10.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Feijoa.
- While 14 oz of Raw Feijoa contain 2.1 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Feijoa:
- 14 ounces of Dried Beechnuts have 18.6 times more Copper, 17.6 times more Iron, 16 times more Manganese, 5.9 times more Potassium, 12.7 times more Sodium and 6 times more Zinc than Feijoa.
- While 14 oz of Raw Feijoa contain more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Feijoa lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Raw Feijoa lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.4 times more Energy, 119 times more Fat, 55 times more Saturated Fat, 58.6 times more Omega 3, 171.9 times more Omega 6, 2.2 times more Carbohydrate and 8.7 times more Protein than Feijoa.
- 14 ounces of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein