Nutrient Comparison: Dried Beechnuts VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Feijoa:
- 1 kilogram of Dried Beechnuts has 50.7 times more Vitamin B1, 20.6 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 10.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Feijoa.
- While 1 kg of Raw Feijoa contains 2.1 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Feijoa:
- 1 kilogram of Dried Beechnuts has 18.6 times more Copper, 17.6 times more Iron, 16 times more Manganese, 5.9 times more Potassium, 12.7 times more Sodium and 6 times more Zinc than Feijoa.
- While 1 kg of Raw Feijoa contains more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Feijoa lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Raw Feijoa lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 9.4 times more Energy, 119 times more Fat, 55 times more Saturated Fat, 58.6 times more Omega 3, 171.9 times more Omega 6, 2.2 times more Carbohydrate and 8.7 times more Protein than Feijoa.
- 1 kilogram of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein