Nutrient Comparison: Dried Beechnuts VS Canned Maraschino Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Maraschino Cherries:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, 219.3 times more Vitamin B3, 17.1 times more Vitamin B5, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Maraschino Cherries:
- 1 pound of Dried Beechnuts has 4.7 times more Copper, 5.7 times more Iron, 111.8 times more Manganese, 48.4 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Canned Maraschino Cherries.
- While 1 lb of Drained Canned Maraschino Cherries contains 54 times more Calcium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
- 1 pound of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
- Both Dried Beechnuts as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 3.5 times more Energy, 238.1 times more Fat, 146.6 times more Saturated Fat, 63 times more Omega 3, 656.8 times more Omega 6 and 28.2 times more Protein than Canned Maraschino Cherries.
- While 1 lb of Drained Canned Maraschino Cherries contains 1.3 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein