Nutrient Comparison: Dried Beechnuts VS Canned Maraschino Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Maraschino Cherries:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 219.3 times more Vitamin B3, 17.1 times more Vitamin B5, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Maraschino Cherries:
- 5 ounces of Dried Beechnuts have 4.7 times more Copper, 5.7 times more Iron, 111.8 times more Manganese, 48.4 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 54 times more Calcium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese and Potassium
- Both Dried Beechnuts as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.5 times more Energy, 238.1 times more Fat, 146.6 times more Saturated Fat, 63 times more Omega 3, 656.8 times more Omega 6 and 28.2 times more Protein than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 1.3 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein