Nutrient Comparison: Watermelon VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon vs Brazilnuts:
- 100 grams of Watermelon have more Vitamin A, 1.2 times more Vitamin B5 and 11.6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 18.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 113 times more Vitamin E than Raw Watermelon.
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Watermelon vs Brazilnuts:
- 100 grams of Watermelon have 26.7 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 22.9 times more Calcium, 41.5 times more Copper, 10.1 times more Iron, 37.6 times more Magnesium, 32.2 times more Manganese, 65.9 times more Phosphorus, 5.9 times more Potassium, 4792.5 times more Selenium and 40.6 times more Zinc than Raw Watermelon.
- 100 grams of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Watermelon have 2.7 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 22 times more Energy, 447.3 times more Fat, 1008.4 times more Saturated Fat, more Omega 3, 487.3 times more Omega 6, 1.6 times more Carbohydrate, 18.8 times more Fiber and 23.5 times more Protein than Raw Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein