Nutrient Comparison: Watermelon VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon vs Brazilnuts:
- 5 ounces of Watermelon have more Vitamin A, 1.2 times more Vitamin B5 and 11.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 113 times more Vitamin E than Raw Watermelon.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Watermelon vs Brazilnuts:
- 5 ounces of Watermelon have 26.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.9 times more Calcium, 41.5 times more Copper, 10.1 times more Iron, 37.6 times more Magnesium, 32.2 times more Manganese, 65.9 times more Phosphorus, 5.9 times more Potassium, 4792.5 times more Selenium and 40.6 times more Zinc than Raw Watermelon.
- 5 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon have 2.7 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22 times more Energy, 447.3 times more Fat, 1008.4 times more Saturated Fat, more Omega 3, 487.3 times more Omega 6, 1.6 times more Carbohydrate, 18.8 times more Fiber and 23.5 times more Protein than Raw Watermelon.
- 5 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein