Comparing Nutrients in 300 calories WatermelonVS Brazilnuts
Weight per 300 calories
Watermelon
1000g
Brazilnuts
45.5g
Dried Brazilnuts have 22 times more energy per unit of mass than Raw Watermelon, which is very high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Brazilnuts?
Discover which food has more nutrients per 300 calories - Watermelon or Brazilnuts?
Lets compare vitamin content per 300 calories of Watermelon vs Brazilnuts:
300 calories of Watermelon have more Vitamin A, 13.2 times more Vitamin B2, 13.3 times more Vitamin B3, 26.4 times more Vitamin B5, 9.8 times more Vitamin B6, 3 times more Vitamin B9 and 254.2 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Vitamin E than Raw Watermelon.
Both Watermelon and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Watermelon have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Watermelon as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Watermelon vs Brazilnuts:
300 calories of Watermelon have 2.2 times more Iron, 3.7 times more Potassium and 587.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 218.2 times more Selenium and 1.8 times more Zinc than Raw Watermelon.
Both Watermelon and Brazilnuts contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon have 14.1 times more Carbohydrate, 58.5 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.4 times more Fat, 45.9 times more Saturated Fat and 22.2 times more Omega 6 than Raw Watermelon.
Both Watermelon and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Watermelon as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.