Nutrient Comparison: Watermelon VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon vs Almond paste:
- 1 kilogram of Watermelon has more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 81 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.5 times more Vitamin B1, 19.7 times more Vitamin B2, 8 times more Vitamin B3, 24.3 times more Vitamin B9 and 270.8 times more Vitamin E than Raw Watermelon.
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Watermelon vs Almond paste:
- 1 kilogram of Watermelon has 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 24.6 times more Calcium, 10.8 times more Copper, 6.7 times more Iron, 13 times more Magnesium, 22.5 times more Manganese, 23.5 times more Phosphorus, 2.8 times more Potassium, 10.5 times more Selenium and 14.8 times more Zinc than Raw Watermelon.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 15.3 times more Energy, 184.9 times more Fat, 164.3 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, 6.3 times more Carbohydrate, 5.8 times more Sugars, 12 times more Fiber and 14.8 times more Protein than Raw Watermelon.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein