Comparing Nutrients in 100 calories WatermelonVS Almond paste
Weight per 100 calories
Watermelon
333g
Almond paste
22g
Almond paste has 15.3 times more energy per unit of mass than Raw Watermelon, which is very high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Almond paste?
Discover which food has more nutrients per 100 calories - Watermelon or Almond paste?
Lets compare vitamin content per 100 calories of Watermelon vs Almond paste:
100 calories of Watermelon have more Vitamin A, 6.1 times more Vitamin B1, 1.9 times more Vitamin B3, 29.9 times more Vitamin B5, 19.1 times more Vitamin B6 and 1236.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 17.7 times more Vitamin E than Raw Watermelon.
100 calories of Watermelon have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Watermelon as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Almond paste:
100 calories of Watermelon have 1.4 times more Copper, 2.3 times more Iron, 5.4 times more Potassium, 1.5 times more Selenium and 99.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Calcium, 1.5 times more Manganese and 1.5 times more Phosphorus than Raw Watermelon.
Both Watermelon and Almond paste contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 2.4 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 12.1 times more Fat, more Omega 3 and 7.3 times more Omega 6 than Raw Watermelon.
Both Watermelon and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3 and Omega 6