Comparing Nutrients in 100 calories WatermelonVS Dried Beechnuts
Weight per 100 calories
Watermelon
333g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.2 times more energy per unit of mass than Raw Watermelon, which is very high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Dried Beechnuts?
Watermelon VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Watermelon vs Dried Beechnuts:
100 calories of Watermelon have more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 10 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Vitamin B9 than Raw Watermelon.
Both Watermelon and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Watermelon as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Dried Beechnuts:
100 calories of Watermelon have 134.4 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 5.3 times more Zinc and 266 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Manganese than Raw Watermelon.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 4.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.4 times more Fat, 18.6 times more Saturated Fat, more Omega 3 and 19.2 times more Omega 6 than Raw Watermelon.
Both Watermelon and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein