Nutrient Comparison: Oil Roasted Almonds VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Tamarinds:
- 100 grams of Oil Roasted Almonds have 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 259.7 times more Vitamin E than Tamarinds.
- While 100 g of Raw Tamarinds contain 4.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Tamarinds have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Tamarinds:
- 100 grams of Oil Roasted Almonds have 3.9 times more Calcium, 11.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Selenium and 30.7 times more Zinc than Tamarinds.
- Both Oil Roasted Almonds and Tamarinds contain similar levels of Potassium per 100 grams.
- 100 grams of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.5 times more Energy, 92 times more Fat, 15.5 times more Saturated Fat, 229.1 times more Omega 6, 2.1 times more Fiber and 7.6 times more Protein than Tamarinds.
- While 100 g of Raw Tamarinds contain 3.5 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- 100 grams of Tamarinds provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 100 grams.