Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Tamarinds
Weight per 300 calories
Oil Roasted Almonds
49.4g
Tamarinds
126g
Oil Roasted Almonds have 2.5 times more energy per 100g than Tamarinds. It has very high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tamarinds?
Oil Roasted Almonds VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tamarinds?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tamarinds:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 102.3 times more Vitamin E than Tamarinds.
While 300 kcal of Raw Tamarinds contain 11.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Tamarinds have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tamarinds:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium, 4.4 times more Copper, 1.6 times more Phosphorus and 12.1 times more Zinc than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.9 times more Iron and 2.3 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tamarinds contain similar levels of Magnesium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Raw Tamarinds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 36.2 times more Fat, 6.1 times more Saturated Fat, 90.2 times more Omega 6 and 3 times more Protein than Tamarinds.
While 300 kcal of Raw Tamarinds contain 9 times more Carbohydrate and 21.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tamarinds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 300 calories.