Nutrient Comparison: Oil Roasted Almonds VS Tamarinds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Tamarinds:
- 1 kilogram of Oil Roasted Almonds has 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 259.7 times more Vitamin E than Tamarinds.
- While 1 kg of Raw Tamarinds contains 4.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Tamarinds have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Tamarinds:
- 1 kilogram of Oil Roasted Almonds has 3.9 times more Calcium, 11.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Selenium and 30.7 times more Zinc than Tamarinds.
- Both Oil Roasted Almonds and Tamarinds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Energy, 92 times more Fat, 15.5 times more Saturated Fat, 229.1 times more Omega 6, 2.1 times more Fiber and 7.6 times more Protein than Tamarinds.
- While 1 kg of Raw Tamarinds contains 3.5 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Tamarinds provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Tamarinds provide inadequate amounts of Omega 3 in one kilogram.