Comparing Nutrients in 100 calories Sugar-applesVS Oil Roasted Almonds
Weight per 100 calories
Sugar-apples
106g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.5 times more energy per unit of mass than Raw Sugar-apples, which is very high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 100 calories - Sugar-apples or Oil Roasted Almonds?
Sugar-apples VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar-apples or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sugar-apples vs Oil Roasted Almonds:
100 calories of Sugar-apples have 7.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Sugar-apples and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sugar-apples as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar-apples vs Oil Roasted Almonds:
100 calories of Sugar-apples have 2.3 times more Potassium and 168.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus and 4.8 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Sugar-apples lack sufficient amounts of Zinc
Both Raw Sugar-apples as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar-apples have 8.6 times more Carbohydrate and 2.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 29.5 times more Fat, 13.6 times more Saturated Fat, 52.3 times more Omega 6 and 1.6 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sugar-apples provide inadequate amounts of Omega 6
Both Raw Sugar-apples as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.